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Things to do if you are awake

Things that may get in the way of following the rules

Stay Awake Until Your Scheduled Bedtime

Sleep Rules

Sleep Diary Instructions and Form (CSD-M)

Questions and Answers about Treatment Recommendations

Other Reasons for Feeling Tired

Insomnia Severity Index

Enjoying the Morning

Changing your Thinking About Sleep

Case Conceptualization Form

Assessing Your Level of Alertness Worksheet

Sleep Diary Instructions and Form

Action Plan for Addressing Insomnia