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Things to do if you are awake
Things that may get in the way of following the rules
Stay Awake Until Your Scheduled Bedtime
Sleep Diary Instructions and Form (CSD-M)
Questions and Answers about Treatment Recommendations
Other Reasons for Feeling Tired
Insomnia Severity Index
Enjoying the Morning
Changing your Thinking About Sleep
Case Conceptualization Form
Assessing Your Level of Alertness Worksheet
Sleep Diary Instructions and Form
Action Plan for Addressing Insomnia